Brain Gym
What is Brain Gym?
How does Brain Gym work?
How does Brain Gym work?
'Brain Gym® is a movement-based educational programme that develops the physical skills involved in the learning process'
There are 26 safe and simple brain gym exercises & movements that support the body's coordination, alignment & balance
Brain Gym® can re-educate the brain & body to work together more effectively and so makes thinking, learning, movement & creativity easier
How does Brain Gym work?
How does Brain Gym work?
How does Brain Gym work?
Brain Gym® movements, activities & exercises recall the first movements children naturally make as they learn to coordinate their eyes, ears, hands & whole body
The movements, activities & exercises help to take the body out of 'fight or flight' and in doing so, the body feels safe enough to learn & face challenges in life; they also support skills that make learning easier & more pleasurable
Who is Brain Gym for?
Who is Brain Gym for?
Who is Brain Gym for?
Brain Gym® is for people of all ages and abilities who want to:
enhance their lives through releasing personal stress & restoring vitality
or enhance their learning skills
Brain Gym exercises can be especially helpful for parents & educators who wish to bring more ease & joy to the children in their care, but also for children & adults en
Brain Gym® is for people of all ages and abilities who want to:
enhance their lives through releasing personal stress & restoring vitality
or enhance their learning skills
Brain Gym exercises can be especially helpful for parents & educators who wish to bring more ease & joy to the children in their care, but also for children & adults encountering personal stress using exercises such as the brain gym brain buttons
Benefits of Brain Gym
Who is Brain Gym for?
Who is Brain Gym for?
Brain Gym® & brain gym exercises can help support academic skills; improve eye control & hand-eye coordination; balance & coordination; memory, concentration & focus; aid comprehension, communication & organisational skills; release stress & restore vitality & flexibility; create positivity, high self-esteem & confidence; increase energy levels; better self-awareness & self-directed choice making
Free phone consultation with Brain Gym Movement Facilitator
...get in touch to organise a free 15 minute phone consultation - a great way to find out more about the Brain Gym® 26 movements and how brain & body boost can help life, learning & work easier through the Brain Gym® 104 (26 movements) course & workshops
brain & body stress release
Release your Stress
At brain & body boost in Huddersfield, I also offer one off goal based appointments to release your personal stress.
In the appointment, we work on developing a goal around a situation or task in your life that is causing you stress or anxiety & work with your goal & movement to release the stress or anxiety.
This powerful appointment lasts around 1 hour 30 mins
Examples of goals
"to fearlessly embrace living & travelling alone"
"to easily and firmly express myself in a calm, clear & effective way whilst being present and holding my ground"
"to clear my mind of intrusive thoughts & bring calm & positivity"
"to trust my instincts, be open to new possibilities & allow myself time to make my decision"
"to confidently write reports in a timely manner without fear of my work not meeting expectations"
"to make decisions about my next job that are right for ME"
Quotes from clients
"I felt heard, nurtured, in a clear therapeutic way, with instant results"
"I have been far more emotionally stable & grounded, & when I am not grounded, I have recognised it. I have more clarity because I have not rushed into things, & I have kept going even when I didn't want to"
"I uncovered a past thought / feeling that was traumatic to me. Kate allowed time for me to just be quiet & process this realisation. Her slow, no rush pace was really helpful & appreciated"
"I have been using my goal by saying it when I feel anxious or worried about something. I only need to say it 1-2 times before I notice a shift in my thinking"
"I feel very focussed, clear, calm & strong after this session, thankyou"
"Wow! I have felt very calm in conflict situations, and have been very focussed with my communication. Others have noticed how different I am...calmer & less stressed & it has held"
Resources
Website
Trademark Information
Brain Gym® is a registered trademark of the Educational Kinesiology Foundation, dba Breakthroughs International, Santa Barbara, CA, www.breakthroughsinternational.org